HypnoFiles

I am able to slip into a kind of sleepy state when listning to a file, but unable to control the saliva in my mouth which means i cant get into trance (its VERY distracting having to keep swallowing , otherwise it would dribble down me) :oops: :?

Any ideas to help.... :?:

I have that probably occasionally. Although this isn't much of a remedy, what i did was listen to the files that make you go into trance/deeper and faster. Just do it the best you can, and after a few times (took me 4-6) i can go into trance fairly quickly and consistently (if i have something on my mind it may take longer).

Hypno what do you think, i'm interested too (sometimes i get bad itches)

When I first started I had the same problem (with saliva) and what I done to get by it is to tell myself repeatedly on several occasions that I will swallow my saliva without coming out of trance, and that I will "just simply do it without even thinking" and now it just happens automatically.

Do you tell yourself that before your gonna go into trance or while your going under?

I no longer have to tell myself, but I used to tell myself that before trance, and sometimes after, and even sometimes when I wasn't going to go into trance at all. I just made sure that I was very calm and relaxed first, and I also tried my best to not think of it afterward, to just convince myself that the things I tell myself at that time were a kind of truth that would take place above all else.