HypnoFiles

Hi, I'm new to the hypnotism scene and I would like to make sure that I do stuff right. To get used to trance I think that I am going to try Carsten's inductions until I progress to the instant trance one. However I am wondering what kind of file I can use to get my self to go into deeper trances. Thanks in adcance :D

Dear Sumone,
I would advice you listen to my files. I am prejudice like this. From a more sobering point, try this: Lie in bed, alone. Keep lights low. Start with tightening the muscles in your feet. Should they cramp some, it is okay. Immediately relax them, completely. Do the same approach with your calves. Follow through as you did with the feet. Next, continue with the thighs, gut, chest and arms. At the head relax even your eyebrows and forehead. This simple exercise is to help you be more aware of relaxing. When you download a file you will achieve best results. My files? Look for author, Haxsaw. My files are fair to average quality.
Sincerely,
Haxsaw